You know that one stretch you totally hate? The one that makes you constantly find excuses to avoid it and do something else? A lot of people hate stretching even if they do it, but there is always that one stretch you avoid like the plague and it can really hold you back if you don’t learn to suck it up and deal with it. (more…)
Maybe it’s the long winter we’re having or maybe I’ve just been in a “Get out of that slump, and by the way where the hell is spring?” kind of mood but I think it’s time to talk about the future by way of the past. To that end, I want to discuss what to expect and what to do after you’ve taken a long (over one month) break from training. (more…)