A great way to tell how your training is going is by how healthy you are. If you exercise but are still out of shape or sickly, your diet is probably lacking. If you eat well but still get sick then you probably need more exercise.
Or it could be the chemicals we are constantly putting into our bodies… The video below does an excellent job of explaining what I mean. Check it out after the jump. Read the rest of this entry »
You know that one stretch you totally hate? The one that makes you constantly find excuses to avoid it and do something else? A lot of people hate stretching even if they do it, but there is always that one stretch you avoid like the plague and it can really hold you back if you don’t learn to suck it up and deal with it. Read the rest of this entry »
Maybe it’s the long winter we’re having or maybe I’ve just been in a “Get out of that slump, and by the way where the hell is spring?” kind of mood but I think it’s time to talk about the future by way of the past. To that end, I want to discuss what to expect and what to do after you’ve taken a long (over one month) break from training. Read the rest of this entry »
Want to know one of the best ways to improve your health, mood and general well being? If you haven’t guessed what it is yet, check the title of the article again.
Recently I was having a conversation with a friend and I went off on one of my classic tirades. I swear if I had a super power based on my personality it might be the ability to produce a soapbox under my feet instantly. I would be known as Tirade Man. But I digress…